Doctors are stressed and many believe there is nothing they can do to make a difference to their lives. But it doesn’t have to be like that. When you make small changes you will experience work and life differently. Here are some suggestions to get you out of those prickly spots!
1. Get your boundaries really clear: don’t expect others to be mind-readers. Stop getting frustrated if colleagues, nurses, or secretaries don’t seem to understand what you want them to do: maybe you’ve made assumptions and haven’t been really clear about what you are expecting from them.
2. Decide what you want. When you know what it is you want then you will be more able to tell others and no longer have to put up with unsatisfactory performance.
3. Communicate clearly. Give a positive feedback sandwich if you are not happy with the way someone is behaving. Say something complimentary then get the to point about what it is you really want, finally end on something positive about them.
4. Be responsible for yourself rather than everyone else. You can’t be responsible for others. You may be avoiding making a decision for change because you think someone will be upset. Tell them what you are going to do and when and then allow them the chance to deal with it in their own way.
5. Improve your self-care. Stop neglecting your own needs for care of your body, mind and spirit in whatever ways are good for you.
What do these 5 things mean for you for a calm and happy you? Please comment in the box below.