If you’ve been through years of medical training, passed your exams and become a doctor, ask yourself whether you are a doctor for life and discover for yourself how much of you is now wrapped up in your identity as a doctor?
It’s important to remember that you are more than your profession, that you are more than your training and you deserve to have a life both in and out of Medicine.
Yet so many doctors forget this and as a result they neglect the important parts of themselves that existed before they became doctors and will be there when they have retired from Medicine.
If this applies to you too then consider this: your life as a doctor is more than your medical practice. You are allowed to have other interests apart from medicine and to have the time to spend with friends, family and community too.
What’s stopping you having your life as a doctor combined with a life away from that identity?
Perhaps there are overwhelming pressures on you to pass examinations, to do more research and to fulfill the expectations of your seniors. Maybe you put so much pressure onto your juniors in their pursuit of medical excellence and success that they daren’t question you nor realise that a doctor needs balance in his or her life.
Yet when you do create space for something away from your medical work you will find that you become more able to deal with the stresses of your day to day working life as a doctor.
Remind yourself that you became a doctor to diagnose and treat sick people, but you didn’t necessarily agree to give up every other aspect of your life. Recall what used to make your heart sing before you became overwhelmed with the doctor’s life. You may find that just remembering what it was that gave you an internal buzz that you realise you would love to re-visit that hobby or activity once more.
Don’t only think it, make the decision now, today, that something has to change and do one thing differently that will be the first step to changing your life to include things away from Medicine for a regular time set side each week just for you. The step you take could be simple and might be for example to book a ticket to go to a concert, see a film, join a class, bang a drum or go for a walk in the park.