Category Archives: holidays

Mistakes Doctors Make that keep them……

There are three massive mistakes that doctors make that keep them feeling tired, stressed and frustrated.

Who heals the healers?
Who heals the healers?

Many doctors believe that overwork is part of being a doctor. They complain of  a constant feeling of pressure and of frustration of not getting things done. not having enough time to do the things they really want to do. They neglect their lives outside of work because Medicine takes over their lives.   The three mistakes the make are:

3. Neglecting your  own health and well-being. This   means looking after your body, mind and spirit so you can be happy and  fulfilled. You can do this  by eating healthily, taking regular exercise and connecting with spirituality, by connecting with nature, meditation, or in formal religious  practice.

Connect with Nature and feel refreshed
Connect with Nature and feel refreshed

You cannot  expect to be fit and well while eating junk food, never taking exercise, taking  excessive alcohol and smoking and never taking time to watch a beautiful sunset or waves crashing on the shore.

Connecting with nature
Connecting with nature

This is important because when you are look after yourself you can better look after your patients.  When you don’t care about yourself how can you give the best care to your patients? You could start by taking a walk each day; eating regular meals and avoiding unhealthy food and doing something outside to  connect with nature.

2. Not finding the time to keep in contact with friends and family Relationships with people outside of your work environment are important because throughout your life there is a bond between family and friends that is very different from that between you and patients or colleagues at work. Usually friends and family are there for you, whatever the ‘ups and downs’ in your professional life, so don’t neglect these relationships. Even if separated by distance you can do this by meeting regularly or speaking on the telephone or via the internet.

1. Not taking ‘time out’ for rest, relaxation and re-charging your personal batteries. Even doctors are not mechanical machines and you need time doing something else apart from work.  When you do this you return to work feeling refreshed and enthusiastic once again. Taking ‘time out’ means rest or recreation away from your work.  This can be achieved in various ways: You could:

  • Take a few minutes between patients to close your eyes, concentrating on slow breathing in and out . You may want to think about breathing in relaxation and breathing out tension as you do this, or simply count slowly as you breathe in and out.
  • Get away from your clinic, ward or office for at least twenty minutes for a break during the day. Take the opportunity to take a walk outside especially if you can walk by a river or in a park. At the very least take a walk around the block.
  • Make a regular commitment to see a film each week or go to a concert or theatre : on your own can be as refreshing as with company.
  • Have  a  few days  away, for a complete change of scene and a chance to really get away from it all.
  • Take several months away from work  as a ‘sabbatical’

This article written by Susan Kersley, first appeared on http://doc2doc.bmj.com/

Let me know what you think on the form below:

 

Meaning of medical and non-medical words

I remember many years ago asking a patient if she had experienced any abnormal bleeding. ‘No, no, doctor,’  she replied. ‘ No bleeding. But I have been haemorrhaging badly.’ !!

We used to avoid saying the word ‘cancer’ to patients. Instead we talked about them having a ‘lump’ or a ‘tumour’ or a ‘growth’ anything so long as the dreaded C word wasn’t said out loud. Nowadays it seems to be the fashion to say it even with little definite evidence. An elderly lady in her 90s told me she had bowel cancer, and she was desperately upset by this. She was told by her GP before any definitive investigations had taken place.

Words which confuse
Words which confuse

I’ve used a word recently – the word: ‘retreat’ which I realise might have very different meaning to some people who read it. I meant it as an opportunity to be away from your usual surroundings and by doing new and creative things you could experience being able to ‘sort things out’ come to conclusions about ways to improve your life, work life balance, self- care or decisions you need to make.

I didn’t mean a shutting away in silence as in ‘religious retreat’ Instead an opportunity to have a few days connecting and discovering new ways to change the way you think about a situation you may be stuck about.

Anyway from now on I will truly  make every attempt to use words without ambiguous meanings!

PS I was referring to Connect and Change for Doctors in Cornwall

 

Doctors and holidays another article.

I wrote previously about doctors and holidays and have just read an article from Software Advice about the same subject you might find interesting. I wonder whether you think the same rules apply to those of you who have their medical practice in the UK?

What struck me is the stories of so many doctors who never take holidays at all.  This can only lead to increased stress and an effect on general health and well-being.

Time for a holiday?

Here is the article: (Click the heading to read the whole article )

5 Rules for Taking a Vacation as a Solo-Practice Doctor – Software

medzip911.com11/13/12

5 Rules for Taking a Vacation as a Solo-Practice Doctor Software Advice (blog) It’s hard enough for any of us to consider taking a vacation in the current economic climate, let alone those of us responsible for the health of