5 Ways for a doctor to easily improve work-life balance

 Perfect Work Life Balance
Perfect Work Life Balance

1. Decide what changes you want to make

If you know that the balance in your life is not ideal and it falls far too much on the side of work, it’s time to make appropriate adjustments in the way you live your life. The vital first step is to decide precisely what you want to change and then how you will go about making that change. Too often people are very clear about what they no longer want to happen but haven’t yet clarified what they want instead.

2. Do things you haven’t considered doing before

Because you have got stuck into a rut  in relation to the way you spend your days it’s important to brainstorm all sorts of new ideas, including whatever comes into your head, especially noting possibilities which you might not have considered before. At this stage don’t think too deeply about the practicalities. Those come later.

3. Keep on track with your projects 

Of course however lacking in balance your life seems to be it is nevertheless important to get certain things done each day. So devise a way to keep on track with those essential jobs and ongoing projects while also being willing and ready to let go of those not so important or necessary.

4. Only promise what you can actually do

It’s very important to become much more aware of how often you agree to do things when you have neither the time or the energy to complete. This means setting new personal boundaries. Instead of saying yes to all and sundry begin to consider your own needs for rest and relaxation and time  and start to say no when you are unable or unwilling to oblige and do what has been asked of you.

5. Energise yourself

This means re-charging your personal batteries in whatever way works best for you. It may mean for example taking time out for meditation or relaxation or doing some strenuous exercise such as running or brisk walking.  Exercise such as yoga combines physical movements with relaxation and concentrating on the postures enables your mind to be re-energised too. Whatever you decide to do make sure it is combined with eating healthy foods most of the time, plenty of sleep and time spent away from work, time with friends family and partner is a great way to build your energy and not forgetting time for you to indulge in your hobbies and interests.

Making big changes in life can be very stressful, so it’s important not to neglect yourself during the transition. If you begin to feel overwhelmed by all the things you have to do when circumstances are new, you may not feel as confident as usual.  It’s important to remember to find some time just for yourself. Don’t only say yes to change, remember to say yes to time for rest and relaxation too. This might be making sure you have some fresh air during the day and eating lunch. It also means saying yes to leaving your work place to go home at a reasonable time, finding time to look after your body, mind and spirit. Movement can address all of these. This doesn’t have to be strenuous like going to a gym or running but could be yoga, tai chi or dance to  relax you after a hectic  day.

What can you do to  keep your body in good working order and improve  your general well being?



 

What do you do to improve your work life balance? Let me know  below!

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